Keeping your body is proportional not difficult. This can be
done by the method of carbo diet, carbohydrate intake is reduced. Includes
dinner menu should be replaced with a fruit salad.
This method in addition to maintaining an ideal body weight,
can reduce cholesterol levels in the blood. Fruit salad composition can be
filled with a variety of favorite fruits such as lychees, grapes, oranges and
so on. For carbohydrate intake can be from fruit such as apples, watermelons
and berries. Certainly carbohydrate that can be in pieces less than
carbohydrates contained in bread or rice. To give a savory taste to salads,
could use a topping of cheese low fat.
In addition to dinner with the consumption of fruit salad,
while breakfast and lunch are also to be reduced portion of rice, for example:
enough just 5 tablespoons rice, plus other portions of vegetables and fruit
instead.
In theory, lowering the portion of food will affect weight
loss. In addition to reducing the portion of carbohydrate, more rapidly when
balanced with exercise, does not need an expensive sport. Enough walking for
one hour at the weekend, will help you lose weight to be more ideal, if done
regularly and commitment. You can speed up the walk to be more sweat for
maximum calorie burning.
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