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Honey comes from bee animals and has a sweet flavor as well as a fairly viscous texture. No wonder, honey is widely used for various Foods and tastes fit on the tongue.
Call it processed honey roasted chicken, pancakes with flush honey, as well as mixed honey tea. Besides the taste is good, honey is believed to have Good efficacy for the health of the body as in the heart even prevent cancer.
"Routine consumption of honey can prevent cancer and good for cardiovascular health. Because the honey nutrition rich food sources ranging from Carbohydrates, proteins to vitamins and minerals, "said clinical pharmacology specialist, Dr. Lonah SpFK.
However, if excessive consumption of honey, it is even harmful to the body. Such a risk raises plaque that triggers heart disease. To Diabetes, should also consume a limited amount.
"Diabetics can still but the number is small and monitored blood sugar levels. Normal consumption 1 tablespoon per day same With 17grams of sugar or 64 calories. Diabetic patients consume a little more than that, "he said.
Because, honey glycemic index is lower than sugar but it is fast to increase blood sugar levels. Therefore, Honey consumption is indeed good for health as long as it is not excessive.
"Indeed every 100gram of honey contains about 80gram of sugar type of fructose that is natural sugar. Because of the high sugar, enough must be carefully Its consumption because it can increase blood sugar levels quickly. For adults 1 tbsp per day and a child 1 tsp per day, "explained.
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