Do you know if the water has other benefits, in addition to eliminating your thirst? Yes, a study found that if you drink two glasses of water just before lunch and dinner, is proven to help erode your weight.
From the research, led by senior author Brenda Davy professor in the Department of Human Nutrition, Food and Exercise, Virginia Tech in Blacksburg Virginia.
Declare if you drink water before eating, to reduce weight as much as 2.2 kg more than those who go on a diet without drinking water before meals within 12 weeks.
The study was conducted on 48 male and female volunteers, who are on a diet to reduce calorie intake by 75-90 calories per day, accompanied by drinking two glasses of water before each meal. This is an easy way to lose weight, while keeping the body hydrated.
Because water contains no calories and cause a sensation of fullness before the feeding. So you will eat less food.
According to Davy, replacing the consumption of sugary drinks such as sweet tea or syrup that accompanies you when to eat, it is also a good way to lose weight.
National Academies' Institute of Medicine, recommends that everyone follow their natural body signals, ie thirst, for calculating daily fluid requirements. The Federal Government suggests, your fluid intake as much as 9 cups per day for women and 13 cups for men.
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