Density of daily activities to make the body as well as muscle tension that feels tired and sore. At this time the body needs relaxation and massage is the right choice.
As reported by the Times of India, there are several types of massage are beneficial for health and physical fitness, Friday (01/01/2016);
1. Thai massage
Thai massage, also known as Thai yoga is a form of traditional massage from Thailand. This massage is done to stretch the muscles of tension that allows the energy back and be able to move freely as a normal state.
Besides the benefits of massage can help mobilize the muscles, reduces stress, increases blood circulation, and increase energy.
2. Swedish massage
This massage uses some of the major techniques by means of rubbing, kneading in the back also stomach and rubbed it. After the massage should be followed by a steam bath to remove oils that the body feels fresh.
Benefits of Swedish massage is to increase the levels of oxygen and blood circulation, reduce toxins in the muscles, reduces stress levels and helps the body feel relaxed conditions.
3. Deep tissue massage
This massage focuses on the deeper layers of muscle tissue, which is working hard or on the attachment in the muscles. This massage should be done with a touch directly on the skin using scented oils that can relieve pain. It mostly helps to relieve stiff neck, sore back and shoulders.
4. Shiatsu
Although it is not known by many people, and not offered by most of the spa or massage center in the city, Shiatsu is one of the most effective types of massage. This massage is done by finger pressure on specific points, including other methods such as stretching and breathing. Shiatsu is very effective to overcome conditions such as insomnia, indigestion, swollen joints, headaches or depression.
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