Experience insomnia or trouble sleeping at night? This course will be very annoying, and in the morning will make you sleepy. To fix this, you can consume some snacks that can make it easier to sleep at night.
As reported Safebee, enjoy a snack nuts such as walnuts, almonds, cashews, and pistachios could be the right choice. According to registered dietitian at the Cleveland Clinic Wellness Institute, nuts contain heart-healthy fats and also increases serotonin levels.
Instead of foods high in saturated fat is not good fortune heart and trans fats are not good for the body. Such as french fries and potato chips. These foods can actually reduce levels of serotonin, which makes it difficult to sleep.
In addition to using the menu for snack nuts, kiwi fruit could also be another option that is rich in fiber antioxidants and serotonin.
The researchers asked 24 men and women aged 20 to 55 years for eating kiwi one hour before going to sleep every night for four weeks.
Researchers also monitor the condition of their sleep everyday to see how they affect the fruit. After one month, they have increased faster time to sleep and drowsiness.
Besides kiwi, bananas also contain high potassium. So that it can facilitate a person is sleepy.
At least studies in rats and fruit flies have been done. And indicate if the flow of potassium into nerve cells in the evening seems to be important to maintain a normal sleep.
Researchers from Northwestern University scientists recently discovered human potassium channels proved to have too. Then try eating a banana or if it does not like it can consume apricots, raisins, and orange juice.
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