Initially, diet yogurt This is a phenomenon that is popular on the internet and there are many versions about this yogurt diet. This is not a special strict diet method. This phenomenon is explained in more detail later by Ana Luque in his book.
Effect of probiotic yogurt is based on the content of which can stimulate the growth of healthy intestinal flora, digestive system faster, removing toxins that will trigger weight loss.
Gut flora consists of different bacteria that live in the human digestive tract, which protects the body from infection.
The human body has 400-500 species of bacteria and most of the body is affected by the good bacteria. While others potentially harmful, especially when the intestinal flora in an unbalanced state. Imbalance can occur due to several reasons, including stress, poor health, the consumption of antibiotics and poor diet. To keep it balanced, you are advised to consume two liters of yogurt every day.
You can add fresh fruit in it and remember, avoid the consumption of sweet yogurt. According to the version Ana Luque, yogurt should not be taken alone, but must be accompanied by foods that have been approved. Here is the yogurt diet for 3 days.
The first day.
Breakfast: Eat fruit or low-fat yogurt and cereal taste.
Lunch: rice mixed with boiled vegetables and olive oil. Besides salt and pepper, you should not add any spice. For dessert, fruit yogurt consumption.
Dinner: Before going to bed, consumption of salad with ham and carrots. The trick, cut carrots, apples and 50 grams of ham, fried with olive oil. Combine all ingredients with low-fat yogurt.
The second day.
Breakfast: Salad cucumber. Cut the cucumber cubes and mix with yogurt.
Lunch: Fried turkey with olive oil, then add salt and pepper. Add chopped mushrooms and peppers. If the vegetables are already softened, add the yogurt.
Dinner: Mix two cups of yogurt with some fruits.
The third day.
Breakfast: Mix the cheese, chopped apple and cinnamon with yogurt. Finally, add a little salt and pepper.
Lunch: Baked hake fillet 150 grams. Along with the consumption of yogurt salad, add a slice of cucumber and a little mustard in salad.
Dinner: Boil 100 grams of pasta, add the chopped bell pepper and boiled eggs. Combine all ingredients and add the yogurt.
Probiotics contained in yogurt are very safe for our health. But, until now there is no scientific evidence that can link between diet yogurt with weight loss. Short-term use of these diets (1-3 days) will not be harmful, but it is not recommended to be done in the long term.
Source: Healthy Food Team
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