Basically, all nuts have the same calories in each ounce of
her. Judy Caplan, a spokeswoman for the Academy of Nutrition and Dietetics, the
United States said, "Nuts contain Omega 3 fatty acids, protein, and fiber
is good for your health and also helps you maintain your hunger longer."
Almon, cashew and pistachio is nuts with the lowest calorie content.
However, between the nuts with the lowest calorie and high
calorie nuts with once only have a difference of 40 calories. So that, when
consumed in moderation, nuts remains a good meal for you.
Given the diverse species, as reported by the Health,
Tuesday (19/01/2016), each type of nut has the benefits of each to your health.
1. Nuts are good for heart health
If you want to maintain a healthy heart, the beans are most
appropriate for you is walnut. Although all nuts contain Omega-3 is good for
the heart, walnut contains a more superior because it is rich in alpha
linolenic acid (ALA).
Research has shown that ALA has the ability to help those
who experience cardiac arrhythmias. Meanwhile, a study conducted in 2006 in
Spain claim that walnuts with olive oil as effective in reducing inflammation
and oxidation in arteries that usually occurs after you eat fatty foods.
To get the maximum benefit, try to eat the 8 points of
walnuts every day.
2. Nuts are good for brain health
Peanuts are rich in folic acid which is good for your brain
health. Sufficient folic acid intake will protect you from a decline in
cognitive function of the brain. Folic acid is also very good for pregnant
women because besides helping the brain development of babies, folic acid also
protects babies from birth defects.
As with other nuts, peanuts are also rich in fat amplifier
brain works and also vitamin E. Peanuts are also ideal menu for vegetarians,
who are prone to deficiency of folic acid intake in food. To get the ideal
intake and benefits, try to eat 19 grains of peanuts that have been shelled every
day.
3. Nuts are good for disease prevention
Almond is the most nuts good for your health, because in
addition to having the lowest calorie, almonds are also rich in calcium,
vitamin E, and fiber. The content of anti-oxidant rich almonds as a panacea to
make a visit inflammatory and possibly other diseases such as lung cancer, and
diseases caused by old age.
4. Nuts are best for men
Nuts from Brazil has its own advantages , namely high levels
of selenium . Selenium is good for men because it can help prevent prostate
cancer . Amazingly , just one grain of Brazil nut cream was able to meet the
needs of selenium you for one day . Make sure you do not eat this nut too much
, because it will make you vulnerable to developing type 2 diabetes .
In addition to creams Brazil nuts , pecans are also good for
you men, because these beans are rich in beta - sitostero , which is naturally
occurring steroids could prevent swelling of your prostate gland.
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