Perhaps you've heard of Pilates, but some must be wondering, what is Pilates? And what's the difference to the gym? Let us discuss further. Pilates is more than just a physical exercise as you commonly encountered in the fitness in general. Pilates believed to improve posture, increase strength of body and strength of mind and mental. Pilates was originally a training package that was created by Joseph Pilates in the early 20th century and is considered suitable for the dancers because it can increase the flexibility of the body.
Pilates done slowly using stretching movements with the aim to build overall body strength. Pilates also uses breathing exercises are very good for calming the mind. The main focus of Pilates is to train the core muscles (muscles large and small muscle) contained in the hips, lower back, and abdomen. Strong core muscles are believed to make better posture, avoiding back pain and improve flexibility of the body.
For those of you who asked if Pilates can make a slim body? The answer is, yes. Pilates can help you lose weight, but not in a short time. Pilates builds lean muscle mass (increases metabolism) and gives the appearance of a slimmer posture but keep in mind, not necessarily burn the same calories as jogging cardio session.
Some facilities equipment must be in such a complete Pilates Studio is Mat, Magic Chair, Spine Corrector, and much more.
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