You've heard the myth that says that the new diabetes can occur when a person aged 50 years and over. In fact, diabetes regardless of age! You could potentially become diabetics (those with diabetes) even at a young age though. Not to mention, if you are descendants of diabetes, you are six times more at risk of developing diabetes. Why can?
As the flurry of increasingly dense, lifestyle and your diet changes, too. A simple example, when choosing a place for meetings or get-togethers with friends. Choice of where you are certainly different than when you were in college. Now, would you prefer a more comfortable place with good all-round menu.
But be aware, a menu with delicious flavors served at the restaurant or cafe largely coined the high fat content. Excess fat intake has the potential to cause obesity. This obesity that will cause interference with the work of the pancreas (an organ that is associated with sugar metabolism). If you have this, the greater the risk of diabetes.
Do not forget that most of the snacks and drinks taste sweet. WHO (World Health Organization) recommends reducing sugar intake to just 25 grams (equivalent to 2 tablespoons) per day to provide additional health benefits in adults.
Carefully, sugar intake daily come not only from the sugar we add in tea or coffee, but also of "sugar hidden" in foods and beverages we eat, let's call it martabak sweet, or drinks in bottles and cans, or A cafe latte that our message in coffeshop time hanging out together. As a result, limit sugar intake daily so very easily exceeded.
Excess sugar intake is slowly going to burden the performance of insulin (a hormone associated with sugar metabolism), and slowly lead to diabetes. Here's why, a diet that is not guarded can invite diabetes at a young age.
Diabetes can be avoided at a young age if you discipline a healthy lifestyle, one of them by adjusting your diet daily. Limit consumption of ready meals, and choose foods that are low in fat. Get used also regularly exercise, for at least a total of 150 minutes per week. You still have access to the sweet taste of sugar to replace the low-calorie sugar. Gathered with people nearby could still "sweet". Healthy life can still be fun.
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