Not a few sources which stated the dangers of eating instant noodles.
At least three related myths instant noodles to note, below.
1. Changing the instant noodles boiled water or boil it twice.
People often have the faiths if it should change the water boiled noodles, so that harmful ingredients such as preservatives and dyes dissolved and removed. Changing the cooking water instant noodles really is not necessary.
Flour in instant noodles already contain folic acid which is good for the body, and it is precisely folic acid is water soluble, so if the cooking water discarded automatically we do not get the folic acid.
2. The body takes a few days to digest the noodles.
People also believe that the consumption of instant noodles difficult to digest because of the long-term. The myth is not true.
If the body feels energized after eating, it means the food is well digested by the body. Conversely, if after eating even feel weak, means the food can not be digested properly.
After eating instant noodles, your body will feel energized, which means instant noodles can be directly processed by the body.
3. Eat rice mixed with instant noodles. Good or not?
The answer is not good. Because both rice and instant noodles are both carbohydrates.
It is advisable to diversify the intake of food, for example, eat instant noodles with eggs and vegetables to balance the intake of protein and vitamins.
But in fact many of the people who consume instant noodles with rice.
Another study.
As reported by German media, dw.de, Thursday (03/12/2015), here are some facts instant noodles harmful to the body.
Reduce Ability to Absorb Body Nutrition.
If you eat instant noodles and afterwards eat healthy foods such as vegetables and fruit, then the body will not be able to absorb all the nutrients from the healthy food.
It's because you eat instant noodles, negatively affects the digestive process up to several hours after eating.
Trigger Cancer.
Instant noodles normally contain preservatives, antifreeze, and other elements that are carcinogens or can cause cancer.
Moreover, the instant noodle makers are usually packaged in "polystyrene containers" that contain cancer-triggering substances, plasticizers and dioxins, and can be mixed into the noodles so brewed with hot water.
Excessive sodium content of.
High sodium levels can cause kidney stones and other kidney disorders. The average content of sodium in a packet of instant noodles more than 800 mg.
Meanwhile, according to the advice of health experts, the maximum amount of sodium intake per day is 2400 mg.
So a serving of instant noodles alone was nearly filled half of the recommended amount of sodium intake.
Side effects of MSG.
Instant noodles are also rich in food seasoning MSG (monosodium glutamate). Some are allergic to MSG, or also feel a headache or chest pain after eating instant noodles. MSG consumption was also correlated with other diseases, including cancer.
Substances Containing Anti Freeze.
Instant noodles are usually added with antifreeze such as propylene glycol which aims to prevent the noodles become dry.
Consumption of anti-freeze additive is believed to trigger a variety of health risks, including liver disorders, heart and kidneys, and can weaken the immune system.
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