Recent research from Louisiana State University found that the consumption of cherry juice twice a day can help you sleep 90 minutes longer.
Researchers do research to seven adults with insomnia. They were asked to consume cherry juice twice daily in two weeks. Then a week later did not drink. To be sure, the next two weeks taking a placebo.
Apparently, taking the cherry juice makes sleeping 84 minutes longer than those taking only a placebo every evening as quoted Men's Health, Friday (01/22/2016).
According to one study author, L. Frank Greenway of the Biomedical Research Center at LSU, cherry juice is a natural source of melatonin and the amino acid tryptophan. The content is exactly what can affect sleep so much longer.
If not consume cherry juice, can also eat kiwi. Eating two kiwifruit before going to bed one hour before bedtime can improve sleep time of 13 percent and make sleep more soundly based on the study of China.
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