Immune system has an important role to support all of your
activities. If your immune system is strong, your health would be maintained.
Renowned specialists of Kinesitherapy in Moscow, introduced a
simple trick that can restore and strengthen your immune system in just 15
seconds.
Professor Dr. Sergey Bubnovskij also recommended to use this
simple method to strengthen your immune system. Here's a trick you can apply.
At night, after you go home move, try to enter a large bowl
of ice cubes into the bath and wait until completely cool. Be sure not to use
hot water. Then, insert your feet into a tub of cold water already for
approximately 10-15 seconds.
You can do this while listening to music. When finished, dry
your feet with a towel. Repeat this procedure every night before bed and you
will see significant results.
If you have a problem with a cough or a cold, soak your feet
in ice water every 4 hours. Do not worry, it will not aggravate your condition,
on the contrary, these methods will actually strengthen your immune system,
claims Dr. Sergei.
Source: Home Healthy Recipes
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