Seaweed turned out to have health benefits are so great. Contains a lot of fiber, essential amino acids, omega-3 fats, and vitamins A, B, C, and E, seaweed is believed to play an important role in preventing chronic diseases.
Not to mention as a source of vitamin B12, seaweed is recommended for the treatment of acute fatigue syndrome, anemia, and the effects of aging.
Reported by The Indian Express, a study shows in 100 grams of seaweed contained vitamin content that is able to meet the daily needs of the human body.
In addition, the main minerals found in seaweed, such as sodium, potassium, calcium, and magnesium, seaweed is very useful, especially to meet the body's nutritional vegetarian.
In addition to nutritional benefits, the seaweed found anti-cancer substances, infections, freezing, until the inflammation. Compounds that very much makes seaweed tends to be included in the category of functional foods.
One of the most interesting, seaweed is apt to be consumed those who were on a diet. This is because there is a compound named FUCO-xanthin are believed to have fat-burning effect.
In addition, these compounds can control appetite in people who consume them.
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