Have you often wake up at night or can not sleep soundly through the night? Insomnia is a problem of today's urban society that is often troublesome. May have a lot of advice to solve this problem, ranging from the mobile phone away before you sleep or not eating too approached bedtime.
However, in addition, there are also things that are unexpected that may cause you to have difficulty sleeping. What are things? The following is quoted from Metro.co.uk, Tuesday (22/12/2015).
1. Sleeping irregular.
If you often lack of sleep, maybe the weekend is your tool for revenge sleep. However, it makes you sleep irregularly, lack of sleep daily, but there are days you too much sleep. Then it is better, you sleep regularly every day at the same hour.
2. The rooms are a mess.
You might say, messy room is more comfortable to sleep on than the rooms super neat. But in reality upside down, the rooms are a mess it will be difficult for you to get good quality sleep.
3. You're menstruating.
Not only make moody, menstrual cycle also proved instrumental to make your insomnia. Changes in estrogen levels in the body to be the cause.
4. Sports.
Sports are approaching the hour of sleep will result in difficulty sleeping at night. Therefore, so that the quality of your sleep is not disturbed weight do not exercise on a night before you sleep.
5. Drinking alcoholic beverages.
Drinking alcoholic beverages may be easier for you to fall asleep, but who would have thought it deteriorates the quality of your sleep because of this. The level of consciousness that is not properly maintained, resulting in you woke up with a head that feels heavy.
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