You may have heard a lot of recipes for weight loss are effective, but this one is probably the most beneficial in terms of health of all the recipes offered.
The materials needed are also very simple, the only ginger. The ginger will be processed into drinks, powerful to burn fat, especially around your waist.
Regardless of the potent advantages burn excess fat, either around the waist, hips and thighs, ginger water can improve your health at several different levels. Want to know how to make it?
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Hot water as much as 1-1.5 liters, and enter about 100 grams of fresh ginger. Let the mixture boil for 15 minutes at a low temperature. Then cool and strain the liquid.
Ginger drink water all day and every day. Drink at least 1 liter a day. You can also store this water in a thermos and drink wherever you go. For optimal weight loss, make sure the water is always freshly made ginger.
Continue in this way for at least six months, so that the benefits can really feel, including ridding the body of toxins.
Ginger Water Benefits
1. Water ginger can manage your cholesterol levels
One of the properties of ginger is to have a strong effect to drop high cholesterol levels, which can lead to heart disease and some cancers.
2. Water ginger has anti-inflammatory effects of the strong
Ginger significantly reduce inflammation, swelling and joint pain, especially in conditions such as osteoarthritis and rheumatoid arthritis.
3. Water ginger is a powerful antioxidant
Ginger is a rich source of antioxidants. This chemical is a strong and very useful for combating free radicals, which are unstable molecules that can severely damage healthy cells and cause serious health problems, including cancer.
4. Water ginger may protect against cancer
Ginger water very efficiently prevent and inhibit the development of cancer. According to an article published in the "British Journal of Nutrition", ginger contains anti-inflammatory properties and a powerful antioxidant that can slow and even prevent the spread of certain cancers.
Drinks For Those Who Want to Lose Weight
So there is no harm from now you consume ginger water, like this article, share it with your colleagues.
Source: Healthy Food Team
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