There are four types of eggplant can be consumed, ie the
index eggplant, eggplant purple, white eggplant and aubergine sparrow. Eggplant
has several properties, among others:
Can be heart healthy.
Eggplant can prevent heart disease, and lowers the risk of
heart disease, because eggplant contains resveratrol element and salicylates.
Eggplant also can lower harmful cholesterol heart organ.
Helps the brain.
The content of phytonutrients in eggplant can keep brain cell
membranes from damage. Also helps to keep the memory of the brain to function
properly.
Lose weight.
Eggplant is suitable for those who are dieting, because of
its high water content and low in calories. Can be eaten raw as much as possible.
Usually used vegetables are eggplant sparrow, both purple and green.
Helps digestion.
Because it contains high fiber, then eggplant healthy
digestive tract and avoiding of colon cancer.
Controlling blood sugar levels.
A source of soluble fiber and low in carbohydrates, it is
good for diabetics.
Moisturize and rejuvenate the skin.
So that healthy skin is recommended to drink 8 glasses of
water a day, in addition, by consuming green vegetables or fruits are good for
maintaining the beauty of the skin, one with eggplant consumption.
Tips on buying eggplant
Buy eggplant skin is shiny, hard and wilt not, avoid the
mottled brown or mushy. Immediately after arriving home cooked, if you want to
save, put it in the refrigerator because eggplant can be easily damaged. Buying
organic eggplant much better. If possible, planting himself by wearing a
polybag or with a hydroponic system, so that we are not alarmed content of
eggplant, because we own the plant.
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