Some of the benefits of fasting is good for health
are:
Fasting can lower cholesterol levels.
When fasting, the body not only use glucose as an
energy source the body, but also the use of fat. Body fat in the fuel from the
storage will affect the reduction in the body lipid profile.
Weight loss either.
Besides useful for the control of blood pressure and
blood sugar control for diabetes patient, along with the burning of the body
is weak, then there will be weight loss, the overall effect on blood pressure
and blood sugar levels of the body.
The detoxification process.
Because the body fat, the remnants of unused waste or
toxic substances contained in the fat cells of the body will decompose and
waste from the body.
Increased comfort and sharpness of thought.
A few days after fasting, increases endorphins in the
body. This hormone will give the effect of increased sharpness thinking and
feeling comfortable.
Good variety of health effects will be reduced or did
not happen, if the intake of food and beverages at the time of iftar and suhoor
not considered composition and the sums. Be aware of the composition of the
balance of carbohydrates, protein and fat consumption.
At the time of going fast, choose foods that are high
in fat but not dense, so it is quite energizing. Meanwhile, when finished or
breaking, drink or eat liquid or fibrous fruit first, after about 30-60 minutes
later, just started eating normal healthy varied diet with balanced nutrition.
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