Our bodies consist of 70% liquid
fluid which needs to be very high. This fluid can be achieved by consumption of
water is sufficient. Water is the most healthy beverage and harmless. White
water not only to eliminate hunger, more than that, clear water can have a
positive impact on our health. Here are the benefits of pure water which is not
unexpected, has a vital role for the survival of human beings.
Busting thirst and dehydration.
Avail the most important can be felt
is, water as relieving thirst and dehydration. Lack of fluid can cause body
fatigue and decreased level of consciousness, by drinking plenty of water will
eliminate and prevent dehydration.
Maintaining fluid balance in the
body.
Approximately 70% of the human body
consists of water. Drinking enough water will retain body fluids, which helps
transport nutrients in the body, regulates body temperature, digest food, and
much more.
Controlling calories and weight loss.
Try to drink water before meals,
water will help to feel full, and the results are so much less calorie
consumption, which could have an impact on weight loss.
Increase energy.
Muscles that lack of water, it will
not work optimally, resulting in fatigue. With enough water consumption helps
restore muscle fatigue, especially after working hard or sport.
Helps remove toxins.
By drinking enough water, assist
mechanism of the body in removing toxins through sweat and urine, reducing the
risk of kidney stones and urinary tract infections.
Make skin smooth and bright.
Drinking enough water can help
hydrate the skin, so the skin becomes fresh, soft, smooth, radiant and youthful
look.
Maintain kidney function.
Kidneys process 200 quarts of blood
each day, filter the waste discharge and transport urine to the bladder.
Kidneys need enough fluids for the process, water is its primary fuel.
Improve productivity.
Drink a glass of water can help
improve focus, and restores power, in order to work normally again.
Prevent premature aging.
Drinking lots of water can remove
toxins in the body, can moisturize and tighten skin pores, making the skin more
elastic, so the skin looks younger and the effect is to keep from premature
aging.
Restore mood.
When we're stressed, bad mood, or
emotional because of work problems, or the other. Try drinking a glass of
water, which can help to restore mood and fresh again.
Improve brain function.
Drink 8 glasses of water per day, can
improve brain function, water will help improve concentration and smoothness of
the nervous system in the brain, the water carries oxygen to the brain so that
the brain functions become more optimal.
Prevents and cures fever.
By drinking lots of water, can reduce
fever. Try to drink a few glasses of water per hour, it will make us more
frequent urination and sweating. Automatic fever will go down along with the
release of toxins through urine and sweat.
Improve the circulatory system.
Consumption of water will help in the
transport process circulatory system in the body, blood circulation becomes
more smoothly, then the body becomes better health.
Against some diseases.
Sores, heat, and sore throat are some
diseases that can be recovered with the consumption of water. When we have a
headache or migraine, with rather a lot of drinking water can help reduce the
intensity of headaches. Avoiding drinking water from a stroke, cramps, and
cholesterol. Drink lots of water causes the blood becomes more dilute, so that
the blood flow is also more smoothly.
And many more that have not been
written in this article about the benefits of drinking pure water. Therefore,
make it a habit to drink water, so that our bodies stay healthy and avoid
various diseases.
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