If the neck feels sore, the "Crack-cracking" sound
turns out is not the right way. This way will be dangerous to pose risks such
as stroke to death.
"Habits like this can have an effect on the blood
vessels of the neck. As a result, nerves in the brainstem area will be
disrupted and effect on various other neural parts, so it is not recommended,
"
"To overcome it, can do other things like swimming,
walking in water while swimming, or gymnastics to stretch the neck,"
Besides that, some other tips can also be done to solve this
problem:
1. Give a massage
If you feel sore in your neck, ask an experienced person to
massage the trapezius muscle parts. From the lower muscles of the head skull to
the back and shoulders. Massage gently, as this will make the muscles in the
neck more relaxed.
2. Move the neck
slowly
Besides massaging, moving the neck slowly can also help to
overcome it. Rotate it clockwise as many as 7-8 times and repeat in the opposite
direction as well. When turning the neck to the top of the breath, and when
turning down the exhale. This aims to make the neck muscles more relaxed and
less stressful and sore.
3. Move the shoulder
Another way, you can move your shoulders backwards and
forwards. Do this while flinging your fingers and lifting the arms up. Keep the
view straight forward and try not to bend over.
Hold on to that position for a minute, just drop the arm
again. Then, move the shoulders back and forward again. Repeat until several
times.
4. Do stretching the
body
To do so, place both hands behind the back in a gripping
position. Raise your hands until the muscles of the shoulder are attracted.
Hold for a few seconds with that position, relax the body, and repeat several
times until the body feels more comfortable.
5. Compress the neck
This may be the easiest way to do at home. Compress the neck
that is sore with a towel that has been soaked in warm water. This will
re-facilitate the circulation of blood. Alternatively, it can also compress it
using ice water. Both can be tried to know which one is fitting and appropriate
to overcome it. Do until the neck feels improved.
6. Consumption of
food containing flavonol
In addition to the above, it can also overcome by consuming
food containing flavonol that has anti-inflammatory content, facilitate blood
flow, and can relieve muscle pain. For example, pomegranates, blueberries,
ginger, pumpkin seeds, and cherries.
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