Diabetes and high blood pressure or hypertension are the most widely suffered diseases of the lifestyle. Both conditions if not treated immediately can trigger greater health problems, including stroke, vision damage, heart attack, kidney damage, to heart failure.
Therefore, it is highly recommended to always keep your blood pressure and sugar normal. People who have this condition should always take medication. But, besides drugs there are also some herbs that are believed to be able to cope with these two conditions.
Here are five list of herbal plants that can help control diabetes and hypertension as reported by Times of India.
Basil
Basil can be believed to effectively lower blood pressure. Chemical eugenols in Basil can fight compounds that tighten blood vessels and therefore can lower blood pressure. The youngest way to consume Basil is to add it to the tea or make tea by remaking it.
Garlic
Garlic has the ability to lower blood pressure by increasing nitric oxide in the body. These compounds make the blood vessels relax and widen to reduce blood pressure and make blood flow smoother.
Cinnamon
This herb is believed to be very beneficial in lowering blood pressure. A study conducted there were rats found that cinnamon extracts lowered sudden onset of blood pressure and that was long. Although the extract is administered by infusion.
Turmeric
Turmeric is known to have curcumin that has been proven in controlling blood sugar so it can also prevent the onset of diabetes. In a nine-month study, 240 participants with pradiabetes were asked to drink curcumin capsules every day. At the end of the study, the participants did not suffer from diabetes.
Fenugreek seeds
This herb is beneficial to diabates and has been proven both in animal and human studies. In a study on 25 people who had type 2 diabetes, fenugreek seeds were found to have a remarkable effect in controlling blood sugar levels. Another study conducted in 2015 found that consuming 10 grams of fenugreek seeds soaked in water could control type 2 diabetes.
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