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| courtesy pxhere |
Many people used to nap for various reasons. However, a nap can increase the chances of suffering from stroke.
A study finds people who nap more than 90 minutes at risk of having a 25 percent higher stroke.
Studies from China who researched about 32 thousand healthy adults also found that night sleep for 9 hours or more also increases the risk of stroke. Even the risk of suffering a stroke due to sleep 9 hours or more at night reaches about 23 percent.
Scientists say people who enjoy long sleep or a long night's sleep tend to suffer from high cholesterol as well as obesity.
Researcher DR. Xiaomin Zhang of Huazhong University of Science and Technology in Wuhan also said long sleep or long sleep shows an inactive lifestyle, associated with an increased risk of stroke.
"These results highlight the importance of NAP sleep and moderate sleep duration and good sleep quality, especially in adults and older," he said is quoted from The Sun.
Studies in the journal Neurology also found a nap for 90 minutes increased the risk by 8 percent and 14 percent in people who slept more than 9 hours a night.
Scientists found people who slept long to have a risk of a stroke of 85 percent. In addition, they also reported having lower sleep quality also increased the risk by 29 percent.
Stroke occurs when the blood supply to the brain is disconnected, caused by blood clots or internal bleeding.
Every year about 150 thousand people in the UK are experiencing stroke attacks whose main cause is a complex disability.
"We know that the duration of sleep can affect cardiovascular and circulatory health. This study shows that sleep for longer time, poor quality of sleep and long nap is related to increased risk of stroke, "said Barbara Kobson, heart nurse at the British Heart Foundation.
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