All human life is definitely healthier, if willing to be
disciplined, to consume food and beverages in the following manner :
Consumption of foods can you eat, try a vengeance, leaving the
food produced by the factory.
Do not eat, a food that our ancestors did not consume, meaning
variants of the new food, need to know what the composition of materials.
Leave all food products, the basic ingredients are not
commonly used.
Avoid food products containing high fructose corn syrup.
Leave all the food, which is added/ spiked variety sweetener.
Instead start now, you have to leave, food products that
claim to be healthy food.
Do not eat, foods that use the term "low fat " or
" lean " is written on the packaging.
Avoid food products that imitate other foods.
Avoid foods that are advertised on television.
Eat foods that may eventually rot.
Consumption of food, from ingredients you can imagine its raw
form, or when grown in the ecosystem.
Get vegetables and organic foodstuffs, if it can not find,
wash vegetables and foods with running water, or a mixture of vinegar water, or
water mixed with salt crystals.
Get used to eating cooked food itself, not too often eat at
the restaurant, which we did not know what the composition.
Do not get used in cooking food by chef, we do not know what
its composition, is best wife's cooking, our mother, or his own family. Cushy
not necessarily healthy.
Eat foods made from plants, leave the food manufacturer.
As fast food/ junk food. The food drive-thru is not a healthy
diet, do not easily tempted bid advertisement, which often invite appetite.
If you eat fruit and vegetables, buy from the harvest
location closest to home, more fresh, do not buy fruit and vegetable imports,
possibility preserved.
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