What foods you should eat ?

Living in modern times like this, we must be vigilant in the consumption of other types of food offered market. Not necessarily advertised is healthy food, we must be selective in choosing, not lured by advertising alone.

In order for the dinner table not be early onset of the disease, from now on we must be alert, for the sake of our health and family. There are several actions that we can do :

Prioritizing the consumption of foods derived from plants, especially leaves and fruits. As early as possible, exemplify and teach our children.

Eat meat but do not go overboard, high purine meats, so good at cooking and deal with the presence of purine.

Prioritizing one-legged food consumption (masrum & herbs), may occasionally consumption biped or quadruped (animals).

Eat colorful vegetables, it is important to produce phytochemical antioxidants (anthocyanins, polyphenols, flavonoids, and carotenoids) are useful for the body.

Drink vegetable broth, if any broth, or make vegetable soup.

Eat meat from animals that consume healthy food/ natural. Now these animals or fish farm, sometimes fed chemical concentrate less good for human health.

Prioritizing the consumption of food and fresh fruits. import fruit and meat imports, not good for human health.

Make a habit of eating a variety of foods.

Polar organic food consumption, both vegetables and fruits.

Try to consume food from the wild, leave such localized food of cattle and cultivation.

Choose fish that small, leave the consumption of marine fish that big.

Eat some food, which has been previously digested by good bacteria/ fungi, for example, yogurt, sour cabbage, soy sauce, kimchi.

Consumption of sweet foods such as their natural form, leave artificial sweeteners, carbonated beverages leave.

Do not eat cereals that change the color of milk.

The more white color of bread, you should not be eaten.

Leave junk food/ fast food, unless you make yourself.

Do not easily believe, the new food you know, know its composition.

Get used to drink apple cider vinegar, or if no lime can be replaced.

Let's live healthy by keeping our diet. From now on we learn to be a doctor for yourself. All that can make us sick, leave. While all that makes us healthy, working on.

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Written PriyoS — Monday, January 5, 2015 — Add Comment