One of the most effective ways, to maintain health, is the
sleep/ rest. Because enough sleep, help strengthen the human immune system.
Lack of sleep causes, the human immune system is weakened. Enough sleep, in
addition to reducing fatigue and lethargy, also reduces irritation and upset,
because sleep stimulates, the emergence of feelings and positive thoughts in
human beings.
Good sleep is in the early evening, around 8 pm, men today
tend to sleep late at night, because of busy work or stay out late, sleep late
at night is certainly not healthy.
Before going to bed, you should clean yourself first, like
brushing your teeth, wash your face, hands and feet, so that more clean from
germs, which may be carried over from the day's activities .
Good sleeping position is, skewed to the right with the right
ribs as a pedestal, with cushions that are parallel, not too low , or too high.
But okay with other position when it is tired , and just for a while, but the
best position to keep coming back again to the right side.
Here is the medical scientific research, why sleep on your
right side is better ?
Keeping the respiratory tract
Side sleeping prevent falling into the base of the tongue,
which can disrupt the respiratory tract. Sleeping on your back, making the
airways, obstructed by the tongue. It causes a person to snore, people who
snore, his lack of oxygen, even sometimes can choke, or stop breathing a few
seconds, so waking from sleep. The person will usually dizziness, due to lack
of oxygen to the brain. It is very disturbing quality of sleep.
Maintaining a healthy heart
Sleep on your right side, making the heart more freely, not
affected other organs, because the position of the heart on the left chest
cavity, causing cardiac output current, because the blood that enters the
atrium too much, gets the blood supply of the lungs.
Maintaining the health of the lungs
Left lung size, smaller, compared to the right lung. With
sleep on your right, then the left lung performance more freely.
Resting the left brain
Our brain is divided into two, right brain and left brain,
both of which have a cross function, the control system of the body. The right
brain controls the left side of the body work, while the left brain controls the
right side of the body work. Humans are usually more active on the right side of
the body, meaning that the left brain work harder. With sleep position tilted
to the right, then resting the left brain, which during the activity to work
harder.
Increase gallbladder emptying and pancreatic
Position your right side while sleeping, can increase the
release of pancreatic juice. Chrime flow smoothly, will lead to increased
secretion of bile, thus preventing the formation of gall bladder stones.
Improve absorption of nutrients
At bedtime, increased bowel movements. With the body facing
to the right, traveling food digested and ready to absorb, will be longer.
That's because the position of the small intestine to the large intestine are
under. This long time, allowing optimal nutrient absorption and more perfect.
Stimulate defecation
Regularly defecate good effect on health. With sleep on your
right, the process of filling the sigmoid colon ( before the anus ), will be
maximized. If it is full, it will stimulate bowel movements, followed by contraction of the
muscles of the anus, making it easy defecation.
Left foot rest
In people with the right movement, in orgonomis, tend to use
the left foot, as the center pedestal, to balance the current position of the
activity. Because of this heavy duty, left leg tends to quickly sore, especially
the left leg blood flow behind it tends to be slower. When sleeping on your
right, then the left leg veins will discharge more quickly, so the soreness disappear
faster.
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