Among so many healthy foods, it turns out there are some
vegetables that are rich in nutrients and can accelerate the pregnancy. These
vegetables specifically contain zinc, omega-3 fatty acids, antioxidants, and
other nutrients that increase fertility, ovulation and egg quality level.
Anything? The following review, as quoted Boldsky, Tuesday
(02/02/2016).
1. Spinach.
Spinach is famous for iron, folate, zinc, and antioxidants.
But apart from that, the spinach was found to increase fertility and make the pregnancy
easier. Consumption of steamed spinach, add to soups or can be eaten raw in
salads.
2. Beet Leaves.
Beet leaves are also rich in iron which can be a solution
pregnancy. Therefore, one of the reasons for infertility due to decreased
levels of ovulation. Beet leaves are also rich in vitamin C and folate, which
is the other nutrients needed by the body for pregnancy.
3. Walnuts.
Walnuts are rich in omega-3 fatty acids that regulate
hormones and help speed up the pregnancy.
4. Broccoli.
Broccoli can rid the body of excess metabolites of hormones
such as estrogen metabolites in the body, which disrupt the normal pregnancy
hormones. Thus, in order to quickly get pregnant, you should probably try to
consume these vegetables regularly.
5. Pumpkin seeds and oysters.
Pumpkin seeds and oysters are high in zinc, iron and omega-3
fatty acids. Zinc deficiency in the body is directly related to infertility in
men and women. Therefore, zinc is important in maintaining the quality of eggs
and sperm. It also helps protect sperm from damage chromosomes.
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