if you are a smoker, there are several ways that you can do
to remove the tar and toxins from the lungs, thus reducing the risk of disease
and lung cancer.
1. Inhalation of oil.
Inhaling miinyak such as eucalyptus, peppermint, rosemary or
thyme oil 2-3 times a week is very important, and the best way to quickly clean
the lungs of toxins and excess mucus. Enough heat the water in a saucepan and
add a few drops of natural essential oils in it, directly inhaled steam heat to
relax the muscles in your body and immediately reduces respiratory problems.
2. Changes in diet.
Cleaning the lung including the change in diet. A diet will
stimulate the body's natural cleansing mechanisms, and strengthen the immune
system. Consumption of water, fruits and vegetables in your diet.
Magnesium is a mineral that is very suitable for people who
suffer from asthma. Can significantly increase lung capacity. The easiest way
to get these minerals by eating seeds, nuts and seeds. Some of these foods that
increase lung capacity include:
Chili.
Hot foods such as chili helps to remove excessive mucus in
the lungs. This is why you runny when you eat spicy food. In the same way these
foods work in excess mucus and tar in the lungs, helping your body to remove it
more easily.
Water.
Water is the best body cleansers! Try to avoid soft drinks,
coffee and alcohol. Hydration is very important for overall health, and
accelerate expenditure toxins from the body.
Garlic.
Garlic has therapeutic properties, which is widely
recognized because it contains among allicin. It is a powerful antioxidant that
prevents the onset of many diseases, including cancer and lung infections.
Apples and Pomegranates.
Flavonoids in the fruit is very useful for clearing the
lungs. Pomegranate on the other hand contains a lot of antioxidants that slow
the progression of lung disease, including lung cancer.
Sweet corn.
This is food that contains beta-cryptoxanthin, which is
thought to protect the lungs from cancer because it is a powerful antioxidant.
However, these foods undergo many genetic modification, so make sure the sweet
corn you buy is organic.
Ginger.
As a natural remedy, ginger helps defend the body against
harmful diseases. You can also drink ginger tea made from fresh ginger or
adding a piece of ginger to your food.
Tea made from pine.
Although traditionally used as a cleaner mouth and throat,
this tea is effective in the fight against lung cancer.
Source: Healthy Food Team
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