When the appetite comes naturally difficult for you to
control it. As a result, the weight goes up and lead to obesity.
To fix this, you need to control your appetite well. As
reported by Huffingtonpost page, here six fun ways that can be followed to
reduce appetite:
1. Walking
When stressed, the body usually always want to eat sweet
foods. Because sweet foods is believed to make the feeling better. To reduce
the consuming desire sweet foods, exercise can be a solution. Simply by walking
for 15 minutes can be a solution to those who are overweight to suppress the
desire to eat sweets or chocolate.
2. Avoid High Calorie Food
Begin to replace a variety of high-calorie foods with other
foods that are healthier with the same flavor or texture. For example, replace
potato chips with carrot equally have a crunchy texture. By reducing the intake
of calories, especially carbohydrates, the desire to continue to eat will be
reduced.
3. Play Tetris
A game that desperately need a high visualization will make
the brain to focus on it. The brain is 'busy' thought would be easy to forget
hunger excess causes of obesity. Research shows that hunger can be decreased to
25 percent in people who play Tetris than those who only work at the computer.
4. Imagine It Fun
McGill Univeristy study showed that imagining doing
unpopular things will reduce hunger naturally. The key is in the imagination,
prompting the brain to dwell on positive thoughts.
5. Meditation
A big appetite in children if unconstrained would bring
negative effects prolonged in the future. With concentration during meditation
will bring itself more stable and receiving state wisely. This keeps the mind
away from feeling depressed. By doing so, will be spared from hunger arising
from depression or emotional.
6. Inhaling the scent of flowers
Based on research from Australia shows that inhaling the
scent of jasmine can create a sense of wanting to eat chocolate in women is
reduced. Fragrant jasmine or rose can monopolize memory at work, so the
sensation of hunger will disappear. These scents of aromatherapy herbs.
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