Sports experiencing many development types and kinds, that is
a trend today is Zenga. This sport is a combination of yoga, pilates, and dance
moves to improve the fascia system.
Fascia is the tissue that wrap around and tie the soft
tissue. Zenga is not heavy exercise, but also not light. This exercise is
suitable for those wishing to spend a lot of sweat.
Zenga movements are usually done on a device called a
reformer, but not all be done at the top of the tool. For beginners, it is
advisable to use the mat just enough. Reformer has a burden, if we are using
the mat is still strong, can continue using the reformer.
In one training session used to spend an hour, with 20
different movements. One is the movement of his hands up waving like ballet,
but the legs as a burden. When done sequentially, this exercise can eliminate
200 calories in one session.
People who like yoga also like Zenga. Basic yoga movements
also applied in Zenga, Zenga just in tool wear reformer. The movement was,
among others, warrior, camel, and bridge.
Not only reformer, in Zenga also use the balls for several
types of styles. This exercise is referred to strengthening the hand muscles.
Therefore, the foot remains in the reformer and the hand ball.
Zenga more preferred by women, because some of the style was
to train the graceful and smart because the tempo as the dance. Besides being
in the reformer, a couple of poses done in such mat pilates movement. For this
movement, usually to practice breathing.
Zenga sport is suitable for who want to exercise more, but
not excessive as TRX. When done regularly, Zenga sports can give the benefit of
muscle strength and energy spread through the fascia.
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