Each person would want a healthy and fit body. However, many
people whose lives are not healthy because of the workload increased. Instead
of regular exercise, just the morning or afternoon had to sacrifice a lot of
activities. Fortunately now again a trend sport freeletics alias free
athletics.
As the name implies, this sport really emphasizes the free
element, in terms of cost, movement, time, up to the gym can be determined
freely without the hassle of setting up special equipment. Freeletics
classified sports HIT (high intensive training) that the whole movement and its
efficacy depends on body weight.
Freeletics created by a group of sportsmen from Germany,
namely, Joshua Cornelius, Andrej Matijczak, and Mehmet Yilmaz. They developed
various poses bodyweight based movements in sequence designed to produce
maximum results. Poses should be followed by an increasing rate in a given
time. In the end, freeletics can burn more calories even simple movements.
To achieve maximum results, must be accompanied also by
regulating a healthy diet. Therefore, the more the exercise menu created by
activists in freeletics communities worldwide.
Freeletics also supported by a companion application that can
be downloaded to gadgets based on Android and iOS. In the application not only
as a tracker, but also provides a menu of exercises, calculation exercises, to
a community forum. In addition, each person can choose a personal trainer and
details of the various movements that need to be done to reach the target.
Movement is most often done by beginners in freeletics among
others:
Squat.
A squat movement to train the thighs and buttocks, this is
the basic way to build muscle in order to produce a toned leg muscles. You do
this by moving the body up and down with the legs as pedestal, do 50 times each
session. For those not familiar will feel pain in the foot.
Burpee.
This movement is quite heavy which could produce burning
calories faster. Starting with the squat and leg throwing back and body in the
crutch by hand as push-up position, then proceed to the squat position again,
then jumped to his feet with his hands up. This movement is effective to train
the waist muscles, stomach, and arms.
Jumping Jack.
This movement to train the arm muscles, thighs, and
strengthen the legs. His movement is quite simple, first stood upright, and
then jump as high, and when they fall legs spread wide open, with both hands
swing upwards clapped overhead.
Push up and Sit up.
Movement that everyone would know, and is a popular movement
that included the freeletics. If done regularly, it is good for toning the arms
and abdominal muscles. But be careful not to muscle cramps due to over-exert
yourself when doing a brisk pace.
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