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10 Antioxidant-Rich Drinks, Good for Heart Health.
This drink can be consumed regularly to support heart health. Here are 10 drinks that can support heart health, summarized from a variety of sources.
Water
White water is important for heart health. The heart continues to work, pumping about 2,000 gallons of blood a day. By staying hydrated your water helps the heart do its job. Water deficiency can cause blood to become thicker, increasing blood pressure.
Matcha and green tea
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Matcha is a type of green tea that contains high levels of epigallocatechin gallate (EGCG). EGCG is a polyphenol compound in green tea that has antioxidant and anti-inflammatory properties. Eating matcha tea rich in EGCG can help improve heart health.
Green tea has been linked to a number of health benefits, from increased fat burning to increased insulin sensitivity. Green tea is also full of rich catechins, which can act as antioxidants to prevent cell damage, reduce inflammation and protect heart health.
Cocoa
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Cocoa is a form of pure chocolate that is generally less processed and more nutrients. Cocoa is packed with minerals and antioxidants that can be beneficial to heart health. This chocolate drink is very rich in flavonoid antioxidants, which are known for their cardiovascular benefits. Cocoa products can help reduce blood pressure, improve blood vessel function, and lower the risk of heart disease.
Hibiscus tea
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Hibiscus flower tea is rich in powerful antioxidants that are able to prevent damage due to free radicals. Hibiscus is an acidic drink made from hibiscus plant flowers. Hibiscus flowers are a powerful source of polyphenol antioxidants, and hibiscus extract has been shown to have blood pressure and cholesterol-lowering properties.
Lemon juice
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Lemon water contains beneficial substances and is a source of plant compounds called flavonoids. Flavonoids from citrus fruits especially lemons are often associated with benefits for blood circulation. Citrus fruits such as lemons are rich in vitamin C, the main antioxidant that helps protect cells from free radical damage. Vitamin C can reduce the risk of heart disease and stroke, as well as lower blood pressure.
Tomato juice
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Tomatoes contain lycopene, a natural plant pigment with strong antioxidant properties. Low lycopene levels in the blood are associated with an increased risk of heart attack and stroke. These antioxidants prevent oxidative damage and inflammation and help prevent heart disease. Tomatoes also help lower bad cholesterol and increase good cholesterol.
Coffee
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Coffee can cause a slight increase in blood pressure. However, if consumed in the correct portion, coffee can be beneficial for the heart. Coffee has been linked to some impressive heart health benefits. Drinking coffee was associated with a lower risk of heart failure, stroke, and coronary heart disease. Be sure not to consume more than three cups of coffee a day.
Ginger water
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Ginger contains gingerol, a substance with strong anti-inflammatory and antioxidant properties. Drinking ginger water can support a significant reduction in bad cholesterol and blood triglyceride levels. Ginger has been shown to lower blood sugar levels and increase various risk factors for heart disease in patients with type 2 diabetes. However, it is important to avoid consuming ginger water in conjunction with blood thinning drugs.
Moringa leaf tea
Moringa leaves are known for their high antioxidant content. In addition to vitamin C and beta-carotene, moringa leaves have a content of Quercetin which is a powerful antioxidant that can help lower blood pressure. Moringa leaf powder has healthy heart benefits, especially in blood lipid control, prevention of plaque formation in the arteries, and decreased cholesterol levels. Moringa leaf tea also helps reduce inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in cells.
Soy milk
Soy protein helps lower LDL cholesterol levels in the body which in the long run can lower the likelihood of heart disease. Higher isoflavone intake is associated with a moderate reduction in the risk of heart disease. Soy can also help fight inflammation which is one of the main causes of heart disease.
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