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The increasing number of cases of Corona COVID-19 viruses around the world, it becomes important for us to take care of ourselves. Practicing social distances, maintaining cleanliness, and staying at home as much as possible is the most reliable way to protect yourself from contact with a deadly virus.
The next best thing that can be done is eating healthy and nutritious foods, so if you are somehow in contact with the virus, your body will be able to fight it.
Some foods and beverages can help boost the immune system and fight against bacteria and viral causes of the disease. Surprisingly, the reported of times of Indian water can help boost the immune system.
Important water
Water is the basic necessities of life. Water brings nutrients and minerals to various parts of the body and removes toxins and wastes. Apart from this, water also helps regulate body temperature.
Water and immunity
Even in general when a person is sick or fevers they are advised to keep themselves hydrated because water helps the body naturally eliminate the toxins and bacteria that cause the disease.
Water also helps bring oxygen to a variety of body cells, which in turn assists in the proper functioning of the body. It is advisable to drink at least two liters of water every day to keep it healthy and fit.
When you are sick, try to increase your water intake. White water is the best, but if you find it hard to drink eight cups of water in a day, try drinking lemon water or mint. They are equally beneficial to health.
Water Mint
Mint is a valuable herb that has an important role in Ayurvedic medicine. Packed with anti-inflammatory and anti-oxidant properties, Mint helps prevent free radical activity. This can help detoxify the body and even be good for the skin.
Lemon water
The high amount of vitamin C, folate, and potassium in lemon can also help boost your immune system. Starting the day with a glass of warm water and lemon juice can do wonders for your health.
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