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Oily food is always a temptation in itself. A glimpse of tantalizing and looking delicious.
However, behind the enjoyment, oily food stores negative impacts. Oily food is not only found in fast food. This meal includes all kinds of fried foods, or cooked with excess oil. Examples such as fried foods, chips, or food in a gravy-containing oil. High-food calories, fat, salt, and processed carbohydrates but low in fiber, vitamins, and minerals.
Oily foods will have a negative impact on both the short and long-term health. A short-term example of the impact of oily food is abdominal pain. While the long-term impact can include heart disease.
Recognizing the potential adverse effects of oily food on the body can help you make healthier food choices. The following 10 adverse effects often consume oily foods, compiled from a variety of sources:
Bloating, abdominal pain and diarrhea
Among the essential macro nutrients, carbohydrates, fats, and proteins, fats are the slowest digestible. Because oily foods contain a lot of fat, they slow down stomach discharge.
This makes food spend more time in the stomach that can cause bloating, nausea, and abdominal pain. In people with certain digestive conditions, these foods may exacerbate symptoms such as cramps and diarrhea.
Disrupts intestinal bacteria balance
Oily foods are known to damage healthy bacteria that live in the intestines. Healthy intestinal bacteria can help increase the HDL cholesterol that protects the heart. Intestinal bacteria play an important role in breaking the fibers to produce short-chain fatty acids.
These acids have anti-inflammatory effects and can protect against indigestion. Intestinal bacteria also help increase immunity. Intestinal bacterial imbalance can also contribute to weight gain.
Stroke and heart disease
Oily foods have some negative effects on cardiovascular health. Eating fried often has been associated with increased blood pressure, decreased HDL (good cholesterol), and causing an increase in body weight and obesity.
This condition causes a fat heap that blocks blood flow through the arteries. Ultimately this effect can lead to a heart attack, stroke, or peripheral artery disease.
Cause obesity
Oily foods can cause weight gain due to their high calories. This is caused by trans oil in oily foods. Obesity is associated with many negative health conditions, including heart disease, diabetes, stroke, and certain cancers.
Increase diabetes risk
Oily foods may increase the risk of type 2 diabetes. Consume fast food, which not only includes oily foods but also sweetened beverages, leads to high calorie intake, weight gain, poor blood sugar control, and increased inflammation.
These factors then increase the risk of type 2 diabetes and metabolic syndrome.
Cause Acne
Oily foods are proven to increase acne growth. Excess oil consumption is capable of affecting gene expression and altering levels of hormones that can cause acne.
Omega-6 fatty acids are one of the causes of acne. The oils used in frying oily foods contain omega-6 high and can therefore contribute to hormonal imbalance.
Damaging brain function
A diet rich in fatty and fatty foods can cause problems with brain function. The addition of weight loss, high blood pressure, and metabolic syndrome associated with fatty foods are also associated with damage to the structure of the brain and tissues.
High food trans fats have also been linked to impaired brain function.
Respiratory problems
Excess calories from oily foods can lead to weight gain that leads to obesity. Obesity increases the risk for respiratory problems, including asthma and shortness of breath. Excess weight will give pressure to the heart and lungs causing breathing difficulties while walking, climbing stairs, or exercising.
For children, the risk of respiratory problems is very obvious. Reported from Healthline, the study found that children eating fast food at least three times a week are more likely to develop asthma.
High cholesterol
Oily foods contain high cholesterol-fat triggers. Trans fats not only increase the levels of bad cholesterol, but they also lower the levels of good cholesterol. When cholesterol accumulates in the arteries, this condition may obstruct blood flow that can cause coronary heart disease, heart attack, or stroke.
Cause Dementia
Oily foods containing trans fats have the potential to cause dementia. Studies show that the highest trans fat levels in the blood have a 52 – 74% potential for dementia disease.
This risk is increasing if the eating habits of oily foods are accompanied by other factors such as smoking, high blood pressure and diabetes.
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