Keeping blood sugar steady is important, because rising blood sugar can trigger a lot of health problems. However, a lot of food that can increase blood sugar in the body rises rapidly, even among others may often be consumed by many people. Here are some foods without realizing it can trigger the rise of blood sugar.
1. Instant coffee
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You should be wary of instant coffee, a drink that many of these people have turned out to have a bad impact on health especially for blood sugar. Instant coffee contains a high artificial sweetener that can make your blood sugar rise quickly.
2. Instant Oatmeal
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Oatmeal is a healthy food that can control blood sugar, but there are types of oatmeal that can have a bad impact to health i.e instant oatmeal. Instant Oatmeal contains a high glycemic index that is not suitable for you who have blood sugar problems.
3. Junk Food
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Pizza, fried chicken, burgers, sausage, fried food is a very adverse foods for you, this food has a high fat and calorie content that can be fish blood sugar.
4. Red meat
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| courtesy pxhere |
Red meat contains many saturated fats that can trigger insulin resistance, the adverse impact of the body can have difficulty managing blood sugar. Well, you need to be careful when eating red meat.
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