Basically infused water or also called spa water is ordinary water, which is mixed with fresh fruits or spices and other herbal ingredients, then left for approximately 4-5 hours and placed in the refrigerator after it had consumed.
Benefits infused water
Some benefits if regularly drink water infused among others:
1. For detoxification, which helps eliminate toxins and free radicals in the body
2. As an alternative to replacement drink plain water that tastes fresh. Infused water into a new way of enjoying the water. Aromas and flavors of fruit / herb soaked in water, giving the sensation of freshness and effects of its own when drunk
3. infused water more attractive appearance, with a combination of assorted fruit soaked in water, becomes a tempting fresh beverage with unique flavor
4. It could be an option for those who are dehydrated because of fatigue, mouth sores, throat disorder or just want to enjoy the white water with different flavors
How to make infused water
1. Prepare the fruit to be used, for example: strawberry, blueberry, kiwi, mango, lemon, orange, apple, pineapple, and others. Do not use the texture soft fruit such as papaya, bananas, and watermelon. Not because of its nutrient, but the fruit is crushed when immersed in a long time
2. Rinse with water these fruits to remove dirt and chemicals that clung to her skin
3. Cut the fruit into 3-4 sections for easy entry into the container
4. Pour sparkling water into the container
5. Close the container tightly soaked fruit and water, and input into the refrigerator, wait approximately 4-5 hours
6. Infused water ready to be enjoyed
7. If the water is drunk, can refill the water, or fruit eaten if it is still fresh, but the better the fruit discarded after use, due to the oxidation and decomposition process. Which needs to be noted, the fruit should not be passed 48 hours in the soaking, to maintain the freshness of fruit
Selection of fruit
To make the infused water, better adapted to the conditions and needs of the body or therapy for any illness? Here are examples of some types of fruit with benefits
1. Lemon
Have benefits to prevent sepsis ( bacterial buildup in the body ) . Lemon also has anti scourbutic ( the body's ability to prevent disease and cleanse impurities in the body ) . Lemon is the best detox , drinking lemon water can cleanse free radicals and adding alkali in the body
2. Mint
Add mint leaves infused into the water , making the water feel slightly sweet without added sugar . The mixture of water and a cool mint will help overcome the problem of the gastrointestinal
3. Cucumber
Fresh fruit is not only beneficial for skin beauty and eye . Infused water made of cucumber can be overcome dehydration and act as anti- inflammatory
4. Ginger
Spicy taste of ginger bite has various benefits for the body . Infused water made from ginger slices useful for cleaning the entire system in the body , digestion and blood circulation
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