1. Pay more, eat less
2. Eat a little
3. Stop eating before full
4. Eat when hungry
5. Ask your stomach
6. Slowly when eating
7. The delicacy there at first bite
8. Enjoy the food during the time when cooking
9. Use small plates and glasses
10. Wear a reasonable portion, leave the habit added
11. Familiarize breakfast like a king, lunch like a prince and dinner like a pauper
12. Eat a major food
13. Limit plant foods that are not processed
14. Do not fill your stomach, in the same place, with your car refueled
15. Make a habit of eating food your family
16. Leave the habit of eating alone
17. Treat the special dish, as a special dish
18. Get used to grow vegetables themselves
19. Get used to cook their own
20. Every now and then just eating out / buy
21. Make it a habit to drink water, before and after meals
22. If there is a fruit, eat fruit first, then staple food
Someone succeed in this life, influenced by the 70% inspiration, 20% of food and beverages consumed, and 10% custom made. Although the food only accounted for 20%, but it can change a person's mind.
So discipline in eating and drinking, in order to live a healthy life and blessing. Health of the body must be maintained, because the importance of health, then weigh the food and drink consumed. Eat and drink, but do not overdo it.
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