Raw Food

Raw Food suddenly become a trend today after the people who call themselves modern it was not healthy. The modernists who are accustomed to instant like fastfood menu and junk food, aware if during this illness comes from their food.

Raw Food is food that is completely raw such as vegetables, fruits, grains, even to the extreme of meat, fish and eggs are also eaten raw, but there are also undercooked no more than 45-48 degrees celsius.

With the pattern of consumption of raw food system at least to avoid the excess in consumption of sugar, salt and fat. Those who are accustomed to eating raw food will avoid bad habits instant foods, such as fast food and junk food is not healthy. Raw food is fresh food that is original is not over processed, as in fried, boiled, roasted in the oven or on .

If the food to be cooked, make it a habit to not cook more than 46 degrees Celsius. If using sugar, make it a habit of not more than 50 grams a day and night, the salt is not more than 5 grams of fat a day and night and not more than 67 grams a day and night.

Raw food menu makes your body more healthy, raw food rich in fiber, potassium, calcium, vitamin B12, vitamin D, and so on that make the body more fit. With raw food consumption patterns you will be protected from coronary heart disease, stroke, diabetes, hypertension and other deadly diseases .

For beginners may not be directly transformed into models of the raw food diet, do it gradually and slowly so that digestion can be adaptation. For example, make it a habit every meal using a half -cooked or pickled vegetables, then increase to 60:40, which is 60 % raw food, and 40 % cooked. If you can already get used to the new 100 % raw food consumption, still consider elements of the balance of nutrients and nutrients the body needs, each individual is different, you have to identify yourself and can not imitate others.

Ideally consumption of raw food that is organic, but if you can not find that organic can still regular consumption, by washing vegetables and fruit first with apple vinegar, if you can not find apple cider vinegar can use salt water, so that the surface of pesticides in vegetables and fruit can dissolve and disappear.

Getting used to eating raw food makes the body rich in the enzyme, the enzyme produced from food, fruits and vegetables, as well as that produced by the body, so that your metabolism is getting better . Research data shows that people who consume raw food is much quieter than the soul of modern people who are accustomed to eating fast food/ junk food. And it was clear evidence of those who consume raw food relatively longer age and younger.

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Written PriyoS — Saturday, December 27, 2014 — Add Comment